Garden Well
Garden Well Spring is rapidly approaching – time to get out in the garden. Wishing you beautiful flowers and abundant produce- all without back pain or knee pain or elbow…
Category: Practice Philosopy
Music to My Ears
I really enjoy working with performing artists. Back when I lived and worked in Seattle I did quite often, but since moving myself and my practice to Bainbridge Island this happens more…
On Coming to Terms with the “P” Word
This is something else from my old site that had a few versions even before it got there. The first version was written back in 1990s urged by an Alexander…
Questions
It’s About Questions … and more questions One of the questions I am often asked is how my work differs from – you name it – Pilates, yoga, traditional physical…
A Personal Story- with a message about moving well
I was a little girl with visions of ballerinas dancing in her head. I begged for dance lessons and my parents finally gave in when I was about 8 or…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
The Crunchy Bread Challenge
So what does crunchy bread have to do with moving well? Try the following and then I will explain. You need a loaf of bread with a hard crust that is…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…
Defining My Vision
WHAT IS HEALTH? –And how do I care for it? Inspired by a recent conversation with a friend I’ve decided to take a short detour from the series of posts…
Slow is the way to go.
GETTING OUT OF THE FAST LANE- at least for a little while. In the last post I talked about how while habits are necessary, over time they can get…
Music to My Ears
I really enjoy working with performing artists. Back when I lived and worked in Seattle I did quite often, but since moving myself and my practice to Bainbridge Island this happens more…
On Coming to Terms with the “P” Word
This is something else from my old site that had a few versions even before it got there. The first version was written back in 1990s urged by an Alexander…
Questions
It’s About Questions … and more questions One of the questions I am often asked is how my work differs from – you name it – Pilates, yoga, traditional physical…
A Personal Story- with a message about moving well
I was a little girl with visions of ballerinas dancing in her head. I begged for dance lessons and my parents finally gave in when I was about 8 or…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
The Crunchy Bread Challenge
So what does crunchy bread have to do with moving well? Try the following and then I will explain. You need a loaf of bread with a hard crust that is…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…
Defining My Vision
WHAT IS HEALTH? –And how do I care for it? Inspired by a recent conversation with a friend I’ve decided to take a short detour from the series of posts…
Slow is the way to go.
GETTING OUT OF THE FAST LANE- at least for a little while. In the last post I talked about how while habits are necessary, over time they can get…