Core Competence
CORE COMPETENCE What comes to mind when you hear the words “core competence or competencies”? For me the suggestions are along the lines of something that is “central” as well…
Category: Moving out of Pain
Comfort at Your Computer
Here is a little exploration for those of you spending more time on screens and having some pain, or want to avoid it. . Take a moment when you are…
Mindfulness in Movement
MINDFULNESS IN MOVEMENT MOVE YOURSELF TO KNOW YOURSELF The word “mindfulness” is everywhere these days. Frequently we associate mindfulness with a sitting meditation practice. As we sit and follow our…
Pain Isn’t Imaginary, But…
Have you or a loved one ever heard these words from a health care provider: I don’t see any obvious structural problem—the pain must be in your head. How does…
Sitting Well: a Feldenkrais view
SItting Well: a Feldenkrais® perspective The inspiration for this post came as I walked by our local office supply store and saw they were having a sale on chairs. They…
On Coming to Terms with the “P” Word
This is something else from my old site that had a few versions even before it got there. The first version was written back in 1990s urged by an Alexander…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…
Comfort at Your Computer
Here is a little exploration for those of you spending more time on screens and having some pain, or want to avoid it. . Take a moment when you are…
Mindfulness in Movement
MINDFULNESS IN MOVEMENT MOVE YOURSELF TO KNOW YOURSELF The word “mindfulness” is everywhere these days. Frequently we associate mindfulness with a sitting meditation practice. As we sit and follow our…
Pain Isn’t Imaginary, But…
Have you or a loved one ever heard these words from a health care provider: I don’t see any obvious structural problem—the pain must be in your head. How does…
Sitting Well: a Feldenkrais view
SItting Well: a Feldenkrais® perspective The inspiration for this post came as I walked by our local office supply store and saw they were having a sale on chairs. They…
On Coming to Terms with the “P” Word
This is something else from my old site that had a few versions even before it got there. The first version was written back in 1990s urged by an Alexander…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…