Be All That You Can Be
BE ALL THAT YOU CAN BE I can remember when those words were a recruitment slogan for the U.S. Army. So why am I choosing them as the…
Author: Marsha Novak
Sitting Well: a Feldenkrais view
SItting Well: a Feldenkrais® perspective The inspiration for this post came as I walked by our local office supply store and saw they were having a sale on chairs. They…
My Toolkit
MY TOOLKIT It is pretty easy to say that I help people move with increased comfort and ease. For some that is good enough. Others really want to know…
The Beauty of Moving Well
ANOTHER KIND OF BEAUTY I had thoughts of writing this post back in the Fall when I was preparing to move to my current practice location. Somehow it didn’t happen…
Garden Well
Garden Well Spring is rapidly approaching – time to get out in the garden. Wishing you beautiful flowers and abundant produce- all without back pain or knee pain or elbow…
Music to My Ears
I really enjoy working with performing artists. Back when I lived and worked in Seattle I did quite often, but since moving myself and my practice to Bainbridge Island this happens more…
On Coming to Terms with the “P” Word
This is something else from my old site that had a few versions even before it got there. The first version was written back in 1990s urged by an Alexander…
A Leg to Stand On
A Leg To Stand On Last week I saw two women back to back-pretty common actually. One has been diagnosed with multiple sclerosis- fortunately the type that comes and goes…
Questions
It’s About Questions … and more questions One of the questions I am often asked is how my work differs from – you name it – Pilates, yoga, traditional physical…
A Personal Story- with a message about moving well
I was a little girl with visions of ballerinas dancing in her head. I begged for dance lessons and my parents finally gave in when I was about 8 or…